CCR Injury Policy Soreness, aches, pains, and injuries are inherent aspects of competitive sports. Soreness occurs when bodies are pushed to the necessary limits to break down muscle fibers so they are rebuilt stronger. Aches and pain can be muscle and/or joint related. The key for athletes is to be able to determine whether what they are feeling is soreness or pain. Injuries, with proper training and care, can largely be avoided. The coaches of Capital City Rowing do their best to prevent the injury of our athletes through monitoring training and techniques and taking care to develop appropriate training programs. CCR training programs include, but may not be limited to, ergometer workouts, strength and core training, running, on-the-water rowing, flexibility work, as well as prescribing appropriate periods of rest for recovery. There is a difference between being sore and being injured. Being sore means that there is a sensation of pain that will ease and dissipate with rest. This is a normal part of training. Being injured means that a part of the body has suffered damage beyond what is normal during training, resulting in chronic pain, or loss of functional use. Athletes need to know the difference between being sore and being injured. Feeling sore is not a reason to opt out of practice. Having an injury absolutely is. The policy below has been developed so that the athletes, the coaches, and the parents work towards the common goal of ensuring the athlete is able to fully participate in the training program and competitive events while reducing the risk of injury. The chart below highlights key differences between muscle soreness and pain.
PolicyAthletes who inform their coach that they are experiencing symptoms of an injury will be directed to see a doctor for medical guidance.
In sum, an injury is a medical problem and should be addressed by medical professionals who have the expertise and training required to help heal the injured. This is the surest path to recovery. Once a plan for recovery is in place, it is up to the athlete and parents to work proactively with medical professionals and the coach towards that end. |